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Since the dawn of Russia's invasion, President Zelensky has become a symbol of Ukrainian resistance. His inspiring speeches have rallied his people and moved hearts around the world. Despite facing immense hardships, Zelensky remains steadfast in his commitment to defend Ukraine's freedom. He has refused offers to leave, choosing instead to stay wi

As we grow older, our joints can naturally experience wear and tear, leading to discomfort and limited mobility. It's essential to focus on joint health as we get older to keep our independence and quality of life. A healthy diet rich in fruits, vegetables, and healthy protein can supply the nutrients necessary for strong bones and cartilage. Regu